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Free download
The Honest Work:
10-Minute Truth Reset
A phone-friendly thinking tool that helps you separate facts from stories, calm the spiral, and make one clean choice — just for today.
- • Regulates fast — no journaling marathon.
- • Respects your brain — clear prompts, no fluff.
- • Works anywhere — car, kitchen, bed, school pickup line.
What you’ll do in 10 minutes
1) Name the facts
2) Catch the story
3) Choose one honest next step
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(And yes, you can keep this on your phone and use it on repeat.)
Quick note
This isn’t therapy and it’s not a motivational pep talk. It’s a simple way to look honestly — without shame — so you can stop repeating what isn’t working.